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Tibs
— Mother recipe · ar de en es fr it ja pt ru zh
A traditional Ethiopian dish, tibs is a delightful mix of marinated vegetables grilled with garlic and chili.
📷 Khajitdadddy — CC BY-SA 4.0 (Wikimedia Commons)
⏱️ 10 min prep + 15 min cottura · 4 porzioni · facile
Ingredients
- 250g of bell peppers
- 250g of onions
- 250g of zucchinis
- 250g of cucumbers
- 4 garlic cloves
- 500g of chili peppers
- 3 tablespoons of olive oil
- 2 tablespoons of wine vinegar
- 1 tablespoon of lemon juice
- 1 tablespoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of coriander
Method
- Prepare the vegetables by cutting the onions, bell peppers, zucchinis, and cucumbers into small pieces.
- Marinate the vegetables with garlic, chili peppers, olive oil, wine vinegar, lemon juice, salt, pepper, and coriander for at least 30 minutes.
- In a medium heat pan, cook the marinated vegetables for 10-15 minutes, stirring frequently.
- Serve the tibs hot as a starter or as a main dish.
- Savory and crunchy, tibs is a perfect dish to enjoy with friends.
The story
Tibs is a dish with ancient Ethiopian origins, prepared for centuries using local ingredients and unique spices.
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