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Thiebou Jënëf
— Mother recipe · ar de en es fr it ja pt ru zh
A delicious traditional Senegalese fish and vegetable stew.
⏱️ 15 min prep + 25 min cottura · 4 porzioni · facile
Ingredients
- 400 g of fish in pieces
- 2 onions
- 2 tomatoes
- 2 zucchinis
- 1 red onion
- 2 tablespoons of chili
- 2 tablespoons of palm oil
- 1 liter of water
- salt and pepper to taste
- 2 tablespoons of ginger
- 1 tablespoon of coriander
Method
- Chop the onions, tomatoes, and zucchinis into pieces.
- In a pot, heat the palm oil and sauté the onions until they turn golden.
- Add the chili and ginger and sauté for another minute.
- Add the fish pieces, zucchinis, tomatoes, and water.
- Bring to a boil and simmer over medium heat for 20-25 minutes.
- While the fish is cooking, stir occasionally.
- At the end of cooking, add salt and pepper to taste.
- Finally, add the coriander and mix well.
The story
Thiebou Jënëf is a traditional Senegalese fish stew with roots in the coastal West African fishing communities.
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