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Sardine Bath

Olbia-Tempio (Sardegna) — Mother recipe · en it

A traditional Sardinian dish where sardines are bathed in a tomato and olive oil sauce.

⏱️ 20 min prep + 25 min cottura · 4 porzioni · facile

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Ingredients

  • 500g of sardines
  • 200g of diced tomatoes
  • 50g of olive oil
  • 2 tablespoons of wine vinegar
  • 2 onions
  • 1 red onion
  • 200g of zucchini
  • salt and pepper to taste
  • 100g of parsley
  • 100g of chopped parsley
  • 100g of butter

Method

  1. Clean the sardines and cut them into pieces.
  2. In a pan, heat the olive oil and butter, then add the chopped onions and red onions.
  3. Add the sardines and sliced zucchini, season with salt and pepper.
  4. Cover and cook over medium heat for about 15 minutes.
  5. In another pan, heat the diced tomatoes with wine vinegar.
  6. Add the tomato sauce to the sardine dish, mixing well.
  7. Serve hot, garnished with chopped parsley.
  8. It will be a delicious dish that will remind you of the tastes of Sardinia.

The story

Su Bagnu di Sardine is a traditional dish that dates back to ancient times, prepared simply and directly, as was done in households.

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