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Sardine Bath
Olbia-Tempio (Sardegna) — Mother recipe · en it
A traditional Sardinian dish where sardines are bathed in a tomato and olive oil sauce.
⏱️ 20 min prep + 25 min cottura · 4 porzioni · facile
Ingredients
- 500g of sardines
- 200g of diced tomatoes
- 50g of olive oil
- 2 tablespoons of wine vinegar
- 2 onions
- 1 red onion
- 200g of zucchini
- salt and pepper to taste
- 100g of parsley
- 100g of chopped parsley
- 100g of butter
Method
- Clean the sardines and cut them into pieces.
- In a pan, heat the olive oil and butter, then add the chopped onions and red onions.
- Add the sardines and sliced zucchini, season with salt and pepper.
- Cover and cook over medium heat for about 15 minutes.
- In another pan, heat the diced tomatoes with wine vinegar.
- Add the tomato sauce to the sardine dish, mixing well.
- Serve hot, garnished with chopped parsley.
- It will be a delicious dish that will remind you of the tastes of Sardinia.
The story
Su Bagnu di Sardine is a traditional dish that dates back to ancient times, prepared simply and directly, as was done in households.
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