Mashhad Bamieh
Mashhad — Mother recipe · ar de en es fr it ja pt ru zh
A traditional Iranian dish from Mashhad, Bamieh, combines the intense flavor of chickpeas with the freshness of vegetables.
⏱️ 20 min prep + 45 min cottura · 4 porzioni · facile
Ingredients
- 400 g of chickpeas
- 200 g of spinach
- 100 g of onion
- 50 g of zucchini
- 50 g of bell peppers
- 30 g of coriander
- 20 g of salt
- 10 g of black pepper
- 50 ml of olive oil
- 2 tablespoons of white wine vinegar
- 2 tablespoons of water
Method
- Rinse the chickpeas and cook them for 30-40 minutes in boiling water until they are soft.
- Wash and cut the vegetables into pieces.
- In a pan, sauté the olive oil and the garlic.
- Add the vegetables and cook for 5-7 minutes.
- Add the chickpeas, coriander, salt, and black pepper, mix well.
- Add the white wine vinegar and water, bring to a boil and cook for 10 minutes.
- Serve hot, garnished with coriander.
The story
Mashhad Bamieh is a traditional dish that dates back to ancient times, prepared with local ingredients and culinary traditions that have evolved over the years.
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