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Kôli Benni

Tambacounda — Mother recipe · en it

A traditional dish from Tambacounda, Kôli Benni is a culinary masterpiece with its exquisite blend of meat, onions, and toasted peanuts.

⏱️ 20 min prep + 60 min cottura · 4 porzioni · media

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Ingredients

  • 500g of beef, cut into pieces
  • 2 medium onions, sliced
  • 150g of toasted peanuts
  • 200ml of palm oil
  • 2 tablespoons of Guinea pepper
  • 1 tablespoon of Kola pepper
  • 2 tablespoons of fresh ginger, grated
  • 1 tablespoon of coriander
  • Salt to taste
  • 1 lemon
  • 1 tablespoon of lemon juice
  • 1 tablespoon of chili
  • 200ml of water

Method

  1. In a large pot, heat the palm oil over medium heat.
  2. Add the sliced onions and cook until they become golden and soft.
  3. Add the beef and cook until the pieces are half-cooked.
  4. Add the peppers, coriander, Guinea pepper, and Kola pepper, stirring well.
  5. Pour in the water and bring to a boil, then reduce the heat and simmer for about 40 minutes.
  6. Add the lemon, lemon juice, and chili, stirring well.
  7. Cook for another 10 minutes until the sauce has thickened.
  8. Finally, add the toasted peanuts and stir well.

The story

Kôli Benni is a traditional Senegalese dish, particularly popular in the Tambacounda region. Its recipe, passed down through generations, reflects the culinary richness and creativity of the locals.

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