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Herring with Onion and Apple Sauce
Bruges — Mother recipe · en it
A traditional Bruges dish, exquisite with the taste of sea fish and the sweetness of onions and apples.
⏱️ 15 min prep + 15 min cottura · 4 porzioni · facile
Ingredients
- 400g of sardines
- 1 onion
- 2 apples
- 2 tablespoons of olive oil
- 100ml of orange juice
- 1 teaspoon of sugar
- Salt and pepper to taste
- Bread crumbs for the crust
Method
- Clean and cut the sardines into small pieces.
- In a pan, heat the olive oil and sauté the onion until golden.
- Add the sardines and cook for 2-3 minutes.
- Cut the onion and apples into cubes and add them to the pan.
- Pour in the orange juice and sugar, mix well.
- Cook over medium heat for 5-7 minutes, until the apples are soft and the sauce is thick.
- Remove the fish and add the orange juice and apples.
- Pour everything into a serving dish, season with salt and pepper to taste and cover with a crunchy crust.
- Serve immediately.
The story
Herring with Onion and Apple Sauce is a dish that dates back to the fishing and maritime trade history of Bruges, where fish was an important part of the local diet.
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