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Cappon Magro (Lean Stew)

Ancona (Marche) — Mother recipe · en it

A classic of Anconetan cuisine, Cappon magro is a rich and flavorful dish steeped in history.

⏱️ 10 min prep + 230 min cottura · 4 porzioni · difficile

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Ingredients

  • 1 lean capon (about 5.5 lbs)
  • 2 liters of fish broth
  • 200 g cooked ham
  • 100 g pancetta
  • 100 g speck
  • 100 g pancotto
  • 100 g beef slices
  • 100 g pork slices
  • 100 g cooked ham slices
  • 100 g pancetta slices
  • 100 g pork slices
  • 100 g cooked ham slices

Method

  1. Prepare the lean capon by cutting off the legs and head.
  2. In a large pot, put the capon with the fish broth, bring to a boil, and simmer for 2 hours on low heat.
  3. In another container, prepare the pancotto by finely chopping the cooked ham, pancetta, and speck.
  4. Add the pancotto to the pot with the capon, stir, and cook for 30 minutes.
  5. Add the beef slices, pork slices, cooked ham slices, and pancetta slices, stir, and cook for another 30 minutes.
  6. Serve hot, garnishing with slices of cooked ham and speck.

The story

Cappon magro is a traditional Anconetan dish that originated in the 16th century as a way to use leftover fish from a religious feast. Today, it is a true culinary symbol of the city.

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