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Semo with Egusi Soup
Eastern Nigeria — Mother recipe · ar de en es fr it ja pt ru zh
A delicious semo soup flavored with egusi seeds, a traditional dish from Eastern Nigeria.
📷 Ogundele1 — CC BY-SA 4.0 (Wikimedia Commons)
⏱️ 20 min prep + 25 min cottura · 4 porzioni · facile
Ingredients
- 200 g of semo
- 500 ml of water
- 200 g of egusi seeds
- 1 onion
- 200 g of seasonal vegetables (zucchini, bell peppers, scallions)
- 1 chili pepper
- 2 tablespoons of palm oil
- Salt and pepper to taste
- 1 teaspoon of cardamom
- 1 teaspoon of coriander
- 1 tablespoon of sugar
Method
- In a bowl, mix the semo with warm water for 10 minutes until a smooth paste is formed.
- In a pot, heat the palm oil and sauté the onion and chili pepper for 2 minutes.
- Add the chopped vegetables and sauté for 5 minutes.
- Add the egusi seeds and season with salt, pepper, cardamom, and coriander.
- Pour in the semo paste and bring to a boil, then reduce heat and simmer for 10 minutes.
- Add sugar and stir well.
- Serve hot in a bowl and serve with semo bread.
The story
Semo with egusi soup is a popular preparation in Eastern Nigeria, where the use of semo as a base for soups has a very long history.
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