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Refried Beans
A traditional Colombian dish made with soy or black beans, seasoned with pork, these refried beans become irresistible with every bite.
📷 Daderot — CC0 (Wikimedia Commons)
⏱️ 15 min prep + 60 min cottura · 4 porzioni · facile
Ingredients
- 500 g of soy or black beans
- 200 g of bacon or ham
- 1 onion
- 2 cloves of garlic
- 2 teaspoons of chili
- 1 liter of water
- 1 teaspoon of salt
- 1 teaspoon of olive oil
Method
- Rinse the beans and soak them in cold water for 30 minutes, then drain.
- In a pot, sauté the garlic and onion in a bit of olive oil.
- Add the bacon or ham and cook until golden.
- Add the beans, water, and chili, bringing to a boil.
- Simmer for 1 hour, adding water if necessary, until the beans are soft.
- Mash the beans with a wooden spoon until they become creamy.
- Season with salt and chili.
- Serve hot.
The story
Frijoles refritos are a specialty of Colombian cuisine, a local twist on a similar preparation to Mexican ones, but with a unique taste and tradition.
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