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Lowcountry Boil (or Frogmore Stew)

Charleston, SC — Mother recipe · en it

A quick and delicious hot dish typical of Charleston, SC.

Lowcountry Boil (or Frogmore Stew)

📷 A13ean — CC BY-SA 3.0 (Wikimedia Commons)

⏱️ 10 min prep + 25 min cottura · 4 porzioni · facile

✏️ Propose your variant

Ingredients

  • 1 kg of potatoes
  • 500 g of carrots
  • 500 g of onions
  • 500 g of shrimp
  • 200 g of clams
  • 200 g of mussels
  • 2 lemons
  • 100 ml of olive oil
  • Salt and pepper to taste
  • 1 splash of balsamic vinegar
  • 1 splash of Tabasco

Method

  1. Wash the potatoes, carrots, and vegetables thoroughly, then cut them into similar-sized pieces.
  2. In a large pot, combine the olive oil, carrots, potatoes, vegetables, and water. Bring to a boil and cook for 15-20 minutes.
  3. Add the shrimp, clams, and mussels. Cook for another 5-10 minutes, or until the vegetables are tender and the clams and mussels open.
  4. Transfer everything to a serving basket. Squeeze the juice of the two half lemons over the food and sprinkle with balsamic vinegar and Tabasco.
  5. Serve immediately, hot, with lemons on the side for additional acidity if desired.
  6. Enjoy your Lowcountry boil!

The story

Lowcountry boil, or Frogmore stew, is a culinary specialty originating from the Lowcountry region of South Carolina, where fishermen and farmers have traditionally used this method to cook a variety of local ingredients.

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