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Beef and Prune Tagine

Rabat — Mother recipe · ar de en es fr it ja pt ru zh

A beef and prune tagine is a delightful blend of sweet and savory, with an intense aroma of spices, perfect for an autumnal lunch.

⏱️ 20 min prep + 60 min cottura · 4 porzioni · media

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Ingredients

  • 500 g of beef, cut into pieces
  • 200 g of dried prunes
  • 2 medium onions, chopped
  • 2 garlic cloves, minced
  • 2 red bell peppers, sliced
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon of cardamom powder
  • 1 teaspoon of black pepper
  • 1 teaspoon of cane sugar
  • 200 ml of beef broth
  • 300 ml of water
  • 2 bay leaves
  • 200 g of toasted almonds

Method

  1. In a bowl, mix the beef, prunes, cinnamon, cardamom, pepper, and cane sugar.
  2. In a non-stick pan, sauté the onions and garlic in a bit of olive oil.
  3. Add the peppers and cook for 5 minutes, stirring occasionally.
  4. Add the meat with prunes and the broth and water base, bringing to a boil.
  5. Cover and simmer over medium-low heat for 1 hour, stirring occasionally.
  6. Finally, add the bay leaves and toasted almonds, mixing well.
  7. Let it cool for 10 minutes before serving.

The story

The beef and prune tagine originates from Morocco, where traditional cuisine uses local ingredients like prunes and beef to create exquisite and flavorful dishes.

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