Mysingsill
Vest-Agder — Mother recipe · en it
A traditional dish from Vest-Agder, Mysingsill is a delightful blend of the sea's flavor with the freshness of the earth.
⏱️ 20 min prep + 15 min cottura · 4 porzioni · facile
Ingredients
- 200 g of swordfish fillets
- 100 g of potatoes
- 50 g of onion
- 200 g of mushrooms
- 200 ml of fish broth
- 2 tablespoons of olive oil
- 1 tablespoon of soy sauce
- Salt and pepper to taste
- 1 tablespoon of chopped parsley
- 1 tablespoon of chopped thyme
- 200 ml of sea beer
Method
- Cut the swordfish fillets into square pieces and place them in a bowl.
- Mix the olive oil, soy sauce, salt, and pepper in another bowl.
- Add the fish to the sauce and mix well.
- Dice the potatoes and slice the onions.
- In a frying pan, sauté the potatoes and onions in a bit of oil.
- Add the mushrooms and cook for a few minutes.
- Pour the fish broth and sea beer into the pan and let it boil.
- Add the swordfish fillets and cook for 5-7 minutes.
- Garnish with parsley and thyme, then serve immediately.
The story
Originating in the 19th century, Mysingsill is a recipe that reflects the creativity of Vest-Agder fishermen who began experimenting with new ways to prepare local fish, blending culinary traditions with the natural resources of the land.
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