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Iyan (Pounded Yam)
Yoruba Land — Mother recipe · ar de en es fr it ja pt ru zh
A traditional Yoruba dish, iyan is a crunchy, hand-made delicacy prepared with yam and water.
📷 Ayoife Oni — CC BY-SA 4.0 (Wikimedia Commons)
⏱️ 15 min prep + 45 min cottura · 6 porzioni · facile
Ingredients
- 3 kg of yam
- Water for cooking
- 2 tablespoons of palm oil
- Salt to taste
- 1 tablespoon of coconut powder (optional)
- 1 onion
- 1 chili pepper (optional)
Method
- Peel and cut the yam into small pieces.
- Cook it slowly in water, adding salt to taste.
- Let it cool, then pass it through a potato masher.
- In a bowl, mix the mashed yam with palm oil, coconut powder (if used), and salt.
- Start working the yam with your hands, adding small amounts of water if needed, until you get a smooth consistency.
- Form yam balls and season with onion and chili pepper (if used).
- Serve hot.
The story
Iyan is a staple of Yoruba cuisine, with a history dating back to ancient times, when it was prepared for special occasions.
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